Resilience—the capacity to recover from difficulties—is a vital skill for navigating life’s challenges. One key to strengthening resilience is intentional self-care. In this interactive session, we’ll explore what self-care truly means (and what it doesn’t), examine the various dimensions of self-care, and offer practical tools for setting personal goals that support your well-being. You’ll leave with strategies to help keep your mind and body prepared for whatever comes your way.
