Engaging in Self-Care to Maximize Resilience

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Resilience is the ability to bounce back from challenges. One of the ways to build resilience is through focusing on self-care. Taking care of yourself helps keep your body and mind ready to deal with stressful situations that require resilience. Today’s presentation will discuss what is and isn’t selfcare, different facets of self-care and walk through strategies on how you can work to set goals to ensure you are taking care of yourself. Click here to register: Trainings - RSVP - Adoptive & Foster Families of Maine (affm.net)